Weigh In record (no journal entry) for 23 October 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1277 kcal
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Fat: 46.91g | Prot: 84.74g | Carbs: 135.12g.
Breakfast: Кофе, Кофе с Сахаром, Сырники. Lunch: Кофе с Сахаром, Перловый Суп. Dinner: Еліка Нагетси , Салат из Капусты и Огурца, Селедка, Макароны Отварные. Snacks/Other: Roshen Конфета Коровка, Чай с Лимоном и Сахаром. more...
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steady weight
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bell06031980's Weight History
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