Weigh In record (no journal entry) for 23 October 2021
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50 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1449 kcal
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Fat: 56.85g | Prot: 69.31g | Carbs: 147.63g.
Breakfast: Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal Grain. Lunch: Telur Balado, KFC Dada Ayam, Nasi Putih. Snacks/Other: Telur Goreng, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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akuingin.kurus's Weight History
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