Weigh In record (no journal entry) for 23 October 2021
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1382 kcal
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Fat: 55.65g | Prot: 79.99g | Carbs: 139.41g.
Breakfast: Café, Café, Queijo Minas, Queijo Minas, Queijo Minas. Lunch: Swift Pernil sem Osso Temperado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Hellmann's Maionese, Heinz Ketchup, Sanduíche de Carne Assada com Queijo. Snacks/Other: Itambé Iogurte Fit Ameixa, Lapataia Tablete de Doce de Leite, Bilu Pipoca Salgada, Magitlec Pipoca Doce. more...
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Losing 8.4 kg a Week
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danielespds's Weight History
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