Weigh In record (no journal entry) for 22 October 2021
|
60 kg
Lost so far: 8 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1507 kcal
|
Fat: 81.84g | Prot: 109.86g | Carbs: 81.06g.
Breakfast: Absolut Nutrition Pasta de Amendoim com Whey Protein, Mãe Terra Farelo de Aveia, Banana Prata, Queijo Branco, Ovo Mexido, Cuscuz (Cozido). Lunch: Cupim Assado, Ovo Mexido, Feijão de Corda. Dinner: Couve Manteiga Crua, Clara de Ovo, Ovo. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Mamão Formosa, Kefir de Leite. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla Coutinho's Weight History
|