Weigh In record (no journal entry) for 23 October 2021
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55.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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608 kcal
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Fat: 16.53g | Prot: 40.66g | Carbs: 76.96g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Vinegar , Tomatoes. Dinner: Rice with Peas, Fish Curry. Snacks/Other: Chupa Chups Lollipop, Longley Farm Natural Cottage Cheese, Twinings Earl Grey Tea with Semi-Skimmed Milk, Nescafe Skinny Cappuccino. more...
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Gaining 0.1 kg a Week
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