Weigh In record (no journal entry) for 23 October 2021
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1671 kcal
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Fat: 76.52g | Prot: 96.03g | Carbs: 149.70g.
Breakfast: Queijo Mozzarella, Café com Leite e Açúcar, Ovo Mexido. Lunch: Café com Açúcar, Brahma Cerveja sem Alcool, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Matte Leão Chá de Erva Doce, Gomes da Costa Atum Sólido em Óleo , Ovo Cozido. Snacks/Other: Dr. Oetker Mousse de Limão, Halls Bala Halls, Banana. more...
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2532 kcal
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Exercise:
Academia - 1 hour, Caminhada - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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deborafmsom's Weight History
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