Weigh In record (no journal entry) for 23 October 2021
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62.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1767 kcal
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Fat: 83.60g | Prot: 136.09g | Carbs: 118.31g.
Breakfast: Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Cebollas, Tomates, Huevo Cocido. Second Breakfast: Maní. Lunch: Galleta de Mantequilla o Azúcar. Afternoon Tea: Huevo Cocido, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Aguacate, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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Losing 3.5 kg a Week
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Brian St's Weight History
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