Weigh In record (no journal entry) for 22 October 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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737 kcal
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Fat: 26.46g | Prot: 34.47g | Carbs: 95.17g.
Breakfast: 풀무원다논 그릭 요거트, 수제 그라 놀라, 머드스콘 단호박스콘. Lunch: 양배추, 어묵볶음, 계란국, 석박지, 다진 소고기, 콩나물밥. more...
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Gaining 1.1 kg a Week
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