Weigh In record (no journal entry) for 23 October 2021
|
47.7 kg
Lost so far: 9.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
619 kcal
|
Fat: 26.28g | Prot: 25.31g | Carbs: 70.97g.
Breakfast: Nuggets de Pollo, Yogur Griego, Café. Lunch: Palta, Exquisita Bizcochuelo de Vainilla, Nuggets de Pollo. Dinner: Pan de Salvado, Huevo Duro, Remolacha. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyberkiss<3's Weight History
|