Weigh In record (no journal entry) for 23 October 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1468 kcal
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Fat: 42.29g | Prot: 81.36g | Carbs: 201.73g.
Breakfast: Café con Leche Descremada, Frutillas, Miel, Tortita de Avena. Lunch: Coliflor (Congelado), Kiwi, Pechuga de Pollo (sin Comer la Piel), Garbanzos Cocidos, Merluza, Taco de Harina. Dinner: Frutillas, Ensalada Mixta. Snacks/Other: Herbalife Personalized Protein Powder, Bebida de Frutaa Licuado, Queso Crema, Miel, Tostadas de Pan Integral, Playadito Yerba Mate. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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coni7987's Weight History
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