Weigh In record (no journal entry) for 23 October 2021
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1936 kcal
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Fat: 47.01g | Prot: 220.72g | Carbs: 147.25g.
Breakfast: Петелинка Куриная Грудка без Кожи, Sierra FIT Whey Protein Complete Vanilla, Окей Виноград, Б.Ю. Александров Творог 5%, Планета Витаминов Брусника. Lunch: Магнит Картофель, Домашний Вкус Холодец Домашний. Dinner: Sierra FIT Whey Protein Complete Vanilla, Nesquik Nesquik No Sugar Added, Ратибор Варенье Чёрная Смородина, Б.Ю. Александров Творог 5%. Snacks/Other: Sierra FIT Whey Protein Complete Vanilla. more...
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Gaining 1.2 kg a Week
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