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14:00軟3/17:42排便/19:30拉稀
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44.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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787 kcal
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Fat: 30.65g | Prot: 25.50g | Carbs: 111.14g.
Breakfast: 柚子, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: HAITAI 海太營養餅乾. Dinner: 玉米濃湯, 木炒耳, 青江菜. Snacks/Other: 聖祖 軟貢糖, 水梨, 郭金山 花生酥. more...
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Losing 1.4 kg a Week
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