Weigh In record (no journal entry) for 23 October 2021
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1059 kcal
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Fat: 69.12g | Prot: 66.21g | Carbs: 47.23g.
Breakfast: Bacon, Piracanjuba Creme de Leite 17% de Gordura, Batavo Iogurte Natural Integral, Frimesa Queijo Mussarela, Jasmine Chia em Grãos, Ovo Frito, Pilão Café. Lunch: Filé de Frango Grelhado, Abacate, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), La Violetera Azeitonas Verdes, Hortifruti Manga Tommy, Tomates, Alface de Folha Verde. more...
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Gaining 0.7 kg a Week
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Carolin@fit's Weight History
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