Weigh In record (no journal entry) for 23 October 2021
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1289 kcal
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Fat: 47.45g | Prot: 66.56g | Carbs: 146.57g.
Breakfast: Lavazza Caffè, Skipper Succo Frutti del Bosco senza Zuccheri Aggiunti . Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Felicia Bio Spaghetti di Riso Integrale, Lavazza Caffè, Aia Keb's Kebab di Tacchino. Dinner: Heinz Ketchup, Scotti Gallette di Riso , Insalata Mista Verde, Carne Macinata di Manzo (80% Magra / 20% di Grasso). more...
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steady weight
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britneysexy's Weight History
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