Weigh In record (no journal entry) for 23 October 2021
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48.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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523 kcal
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Fat: 36.35g | Prot: 38.15g | Carbs: 56.60g.
Breakfast: Я Любимый Конверт из Лаваша с Сыром и Творогом . Lunch: Castello Сыр с Белой Плесенью, Глобус Свекла с Черносливом. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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