Weigh In record (no journal entry) for 23 October 2021
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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390 kcal
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Fat: 17.34g | Prot: 5.05g | Carbs: 53.36g.
Breakfast: Bimo Chico. more...
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Gaining 0.8 kg a Week
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Mme Nour's Weight History
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