Weigh In record (no journal entry) for 23 October 2021
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1747 kcal
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Fat: 64.50g | Prot: 142.98g | Carbs: 136.71g.
Lunch: Focaccia Ripiena, Cibo Sapiens Burger alle Melanzane, Zucchine Cotte, Fior di Natura Polpette di Soia, Fior di Natura Burger di Soia. Dinner: Daily Bread Burger con Farina Integrale, Delizie del Sole Patate Barchetta, Tacchino Italiano Hamburger di Tacchino. more...
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Losing 7 kg a Week
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