Weigh In record (no journal entry) for 23 October 2021
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1325 kcal
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Fat: 44.58g | Prot: 88.41g | Carbs: 143.61g.
Breakfast: Danata Manteiga, Wickbold Pão de Forma Integral, Porto Alegre Queijo Mussarela, Café (em Pó Instantâneo), Creme de Leite. Lunch: Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Abóbora Moranga, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Danata Manteiga, Ovo Frito sem Gordura, Pepsi Pepsi, Pirulito, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Uvas, Arcor Chocolate Amargo 70% Cacau. more...
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2193 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Jamaira.maciel's Weight History
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