Weigh In record (no journal entry) for 23 October 2021
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102.8 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1333 kcal
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Fat: 36.41g | Prot: 76.00g | Carbs: 176.79g.
Breakfast: Ser Yogurt con Cereales y Colchón de Frutas. Lunch: Verduras Salteadas, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Sushi Empanizado, Sushi Palta, Gyoza. Snacks/Other: Licuado de Banana, Manzanas Rojas Deliciosas. more...
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Losing 6.3 kg a Week
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Seba1832's Weight History
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