Weigh In record (no journal entry) for 23 October 2021
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69.5 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1556 kcal
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Fat: 35.52g | Prot: 56.85g | Carbs: 257.00g.
Breakfast: Hacendado Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Gallo Ñoquis de Patata, Caqui. Dinner: Hacendado Fiambre de Magro, Pan Blanco. Snacks/Other: Hacendado Leche Desnatada, Hacendado Galletas Mini María, Plátano. more...
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Gaining 0.7 kg a Week
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Esmeralda.egl's Weight History
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