Weigh In record (no journal entry) for 23 October 2021
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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673 kcal
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Fat: 50.72g | Prot: 26.34g | Carbs: 25.63g.
Lunch: Barco Coconut Cooking Oil, Prochiz Keju Slice, Telur, Kewpie Roasted Sesame Dressing, Ajinomoto Mayumi Pedas, Tomat Merah. more...
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Gaining 0.1 kg a Week
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adavianti's Weight History
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