Weigh In record (no journal entry) for 23 October 2021
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89.2 kg
Lost so far: 13 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1661 kcal
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Fat: 79.83g | Prot: 90.21g | Carbs: 137.97g.
Breakfast: Milchkaffee, YFood Alpine Chocolate. Lunch: REWE Gouda Gerieben , REWE Frischer Pizzateig, Champignons Frisch, Aldi Salami, Schinken. more...
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Losing 1.1 kg a Week
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timmy170719's Weight History
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