Weigh In record (no journal entry) for 23 October 2021
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75.6 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1276 kcal
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Fat: 44.55g | Prot: 59.77g | Carbs: 148.60g.
Breakfast: Bolletje Lichte Crackers Volkoren. Lunch: Sinaasappelen, Bolletje Lichte Crackers Volkoren. Dinner: Jumbo Rauwkostmix Pittig, Kippendij, Pastasaus, Jumbo Gnocchi. Supper: Quaker Havermout Muesli Noten, Arla Skyr Vanille, Jumbo Magere Franse Kwark. Snacks/Other: Jumbo Blokjes Oude Kaas 48+, Duyvis Pinda's Gezouten, Jumbo Chips Naturel. more...
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502 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 4.2 kg a Week
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jorisvandermeer78's Weight History
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