Weigh In record (no journal entry) for 23 October 2021
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80.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1821 kcal
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Fat: 50.79g | Prot: 156.21g | Carbs: 172.39g.
Breakfast: Hero Marmellata Light Albicocche, Hero Light Fragole, Le Naturelle Albume d'uovo, Del Colle Farina di Avena, Fage Total 0%, Kellogg's Coco Pops Barchette, Il Raccolto Pistacchi non Salati. Lunch: Natur Aktiv Bio Pufuleti, Il Raccolto Pistacchi non Salati, Il Podere Burger Scottona, Il Podere Burger Piemontese , Aldi Brezel. Dinner: Coop Filetto di Orata , Tre Mulini Crackers con Riso Soffiato (Pacchetto). Snacks/Other: Herbalife Protein Chips Gusto Barbecue, Danone Hipro, Foodspring Whey Protein . more...
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Losing 1.4 kg a Week
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