winnie13991's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

63.9 kg Lost so far: 10.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

2017 kcal

Fat: 85.85g | Prot: 74.40g | Carbs: 124.60g. Lunch: 全家茶葉蛋（全家）, 7-11 中熱拿, 全家青檸烤雞握沙拉. Snacks/Other: 21風味館香脆炸雞（排）, 21風味館紫玉地瓜球, 21風味館小薯霸, 21風味館香脆炸雞, 金門酒廠 38度金門高粱酒. more...

403 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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winnie13991's Journal, 23 Oct 21

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