Weigh In record (no journal entry) for 23 October 2021
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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914 kcal
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Fat: 32.01g | Prot: 44.25g | Carbs: 105.50g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Valio Oltermanni. Lunch: Peruna, Snellman Maatiaispossun Ohut Kasslerpihvi, Kotimaista Suomalainen Jääsalaatti, Pirkka Tomaatti. Dinner: Valio Rasvaton Maito, O'boy Kaakaojuomajauhe, Valio Rasvaton Maito. Snacks/Other: HK Herkku Maksamakkara, Vaasan Ruispalat, O'boy Kaakaojuomajauhe, Valio Rasvaton Maito. more...
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Losing 2.8 kg a Week
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ruusunverso's Weight History
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