Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drozd.kseniia
Journal
23 Oct 21
drozd.kseniia's Journal, 23 Oct 21
drozd.kseniia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2021
64.6 kg
Lost so far:
5.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
776 kcal
Fat: 34.10g | Prot: 37.00g | Carbs: 79.11g.
Breakfast:
Омлет с Молоком, Wagon Wheels Jammie, Индилайт Ветчина, Epica Йогурт Натуральный 6%, Ермолино Сыр Фасованный Ермолинский, Магнит Чиабатта.
more...
2710 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drozd.kseniia's Weight History
View Complete History