Weigh In record (no journal entry) for 23 October 2021
|
52.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2042 kcal
|
Fat: 115.57g | Prot: 89.46g | Carbs: 154.73g.
Breakfast: 小美 巧克力冰淇淋, 水果類, 油脂與堅果種子類, 炒青菜, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 乳品類(全脂）, philadelphia Cream Cheese. Dinner: 豆、魚、蛋、肉類(中脂), 水果類, philadelphia Cream Cheese, 全榖雜糧類（熟飯）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|