Weigh In record (no journal entry) for 23 October 2021
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46.7 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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345 kcal
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Fat: 10.91g | Prot: 34.19g | Carbs: 27.56g.
Breakfast: Сиртаки Сыр для Греческого Салата 35%, Сормовский Хлеб Хлеб Богородский, Кофе с Молоком, Приволжский Творог 1,8%. Lunch: Nesquik Шоколад. more...
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Gaining 0.7 kg a Week
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