Weigh In record (no journal entry) for 23 October 2021
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1322 kcal
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Fat: 58.90g | Prot: 51.78g | Carbs: 148.57g.
Breakfast: 早安美芝城 玉米蛋餅, 早安美芝城 薯餅, 星巴克 (Starbucks) 卡布奇諾(中杯), 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), 路易莎 火腿起司磚壓三明治, 芝士蛋糕（不是烘烤型）. Dinner: 炸雞（加麵包糠）, 蔬菜天婦羅, 統一 西瓜牛乳. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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