Weigh In record (no journal entry) for 23 October 2021
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59.6 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1226 kcal
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Fat: 50.66g | Prot: 94.37g | Carbs: 102.99g.
Breakfast: 水煮蛋. Lunch: 金蘭 無添加原味醬油, 盛發 金桔醬, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 蔥, 青花菜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 好菇道 鴻喜菇, 紅辣椒, 蒜頭, 萬家香 香菇素蠔油, 椒香薑黃醬, 米酒, 金蘭 無添加原味醬油, 雞胸肉. Dinner: 全聯 梅花肉, 莧菜, 鴨血, 麻辣豆腐, 白飯, 全聯 時尚挪威鹽鯖魚切片. Snacks/Other: 德瑞森 益生菌（原味）, 桂冠 芝麻包. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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