dgood7's Journal, 10 Apr 14

Yeah, baby!
93.8 kg Lost so far: 8.5 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:
2012 kcal Fat: 109.06g | Prot: 106.06g | Carbs: 180.91g.   Breakfast: Peter Pan Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Bananas. Lunch: Aurora Natural Salad Fixins' - Original, HEB Fully Cooked Grilled Sliced Chicken Breasts, Blue Cheese, Sabra Classics Hummus Singles, Honeymaid Grahamfuls, Sweet Red Peppers, Fresh Selections Greener Supreme, Bruegger's Balsamic Vinaigrette, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Peas (Frozen), Potato French Fries, Oscar Mayer Traditional Bacon, Cheddar Cheese, Thomas' Light Multi-Grain English Muffin, Five Guys Hamburger Patty (No Bun). Snacks/Other: Emerald Cocoa Roast Almonds, Lindt Excellence Dark Chocolate Chili. more...
2500 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
Losing 2.2 kg a Week

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Comments 
I've lost over 9 lbs in 31 days since finding I am pre-diabetic. There is no motivation stronger than a threat to my health. I hope I can continue to eat less sugar and exercise at least 4-5 times per week. I feel wonderful. 
10 Apr 14 by member: dgood7

     
 

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