Weigh In record (no journal entry) for 21 October 2021
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72.1 kg
Lost so far: 10.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1406 kcal
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Fat: 55.28g | Prot: 32.54g | Carbs: 200.29g.
Lunch: 全家 泰式打拋豬肉飯. Dinner: 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 杜老爺 麻糬冰淇淋, 全家 大顆蜂蜜腰果, 義美 脆脆果果. more...
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Losing 2.1 kg a Week
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