Weigh In record (no journal entry) for 22 October 2021
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73.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1619 kcal
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Fat: 60.82g | Prot: 77.43g | Carbs: 170.37g.
Breakfast: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 蜂蜜柚子茶球. Lunch: 義美 桂圓紅棗茶, 年糕, 全家 酸菜白肉鍋. Dinner: 火鍋. Snacks/Other: 50嵐 四季春, UCC 艾洛瑪黑咖啡. more...
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Gaining 7 kg a Week
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