Weigh In record (no journal entry) for 23 October 2021
|
72 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2168 kcal
|
Fat: 84.39g | Prot: 60.66g | Carbs: 284.82g.
Breakfast: 7-11 紐奧良風味烤雞熱壓吐司, 7-11 大熱拿. Lunch: 自助餐. Dinner: 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 麥當勞 (McDonald's) 冰阿薩姆鮮奶茶, 麥當勞 (McDonald's) 薯條(大), 杜老爺 曠世奇派巧克力雪糕. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|