Weigh In record (no journal entry) for 23 October 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1765 kcal
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Fat: 68.31g | Prot: 38.20g | Carbs: 245.65g.
Breakfast: Tiramisu, Tiramisu. Lunch: Sugar, CJ 비비고 찐만두, White Rice. Dinner: 농심 신라면, Milk. more...
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Losing 2.1 kg a Week
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