laimay's Journal, 22 Oct 21

早上量了兩台確定下降下來
下降開心😊😊😊
週五1100
mc結束，胃口變正常，比較不餓
就吃很少
早餐芋粿巧+拿鐵
午餐時間沒吃，排隊打疫苗
晚餐控肉+水煮蛋+味增湯
早早就躺著睡覺
睡前可不可紅茶+好時可可
😁可能這禮拜都這樣，水腫少很多變輕盈些

早48.8 晚49.6
+0.8

48.8 kg Lost so far: 20.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

Losing 5.6 kg a Week

Comments

👍👍

23 Oct 21 by member: 尼歐NEO

👍👍

23 Oct 21 by member: chenxxxcccc

😊😊😊🤗🤗🤗🙆🙆🙆

23 Oct 21 by member: laimay

羨慕萊美😭😭😭

23 Oct 21 by member: josephc0917

蛋白質要多吃唷...

24 Oct 21 by member: Unaloon93

約哥你羨慕啥啊？你的扣打都自己吃掉的啦🤣🤣

24 Oct 21 by member: 尼歐NEO

@93好的，我會留意蛋白質的量😊😊😊謝謝妳😤

24 Oct 21 by member: laimay

哈哈哈哈，約哥今天中午又大餐了，真好，不用擔心扣打

24 Oct 21 by member: laimay


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laimay's Weight History