Weigh In record (no journal entry) for 22 October 2021
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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447 kcal
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Fat: 15.82g | Prot: 23.06g | Carbs: 63.99g.
Breakfast: Qualy Margarina Cremosa, Abbott Pediasure , St. Marche Pão de Leite. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Sentir Bem Petit Four Chocolate com Brigadeiro, Café Brasileiro Café com Açúcar, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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caedibensi's Weight History
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