Weigh In record (no journal entry) for 23 October 2021
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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934 kcal
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Fat: 27.06g | Prot: 61.99g | Carbs: 114.41g.
Breakfast: zespri 綠奇異果, 水煮蛋, 全家 大飯糰鹽水雞肉, 義美 高纖堅果杏仁全豆奶. Dinner: 水煮蛋, 7-11 和風醬, 燙青菜, 7-11 一日野菜-農夫十蔬, 7-11 卜蜂義式香草雞胸肉. more...
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Losing 4.9 kg a Week
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peter1224's Weight History
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