Weigh In record (no journal entry) for 23 October 2021
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67.6 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1189 kcal
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Fat: 29.75g | Prot: 66.80g | Carbs: 158.41g.
Breakfast: 荷包蛋, 白饅頭, 安怡 奶粉. Lunch: 拿鐵咖啡, 雞腿便當. Dinner: 拿鐵咖啡. more...
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Losing 1.0 kg a Week
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chang19700220's Weight History
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