Weigh In record (no journal entry) for 23 October 2021
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95 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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650 kcal
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Fat: 49.22g | Prot: 36.23g | Carbs: 13.65g.
Breakfast: Пиканта Кабачковая Икра, Kuhne Соус Релиш с Огурцами и Горчицей, Яйцо, Хохланд Творожный Сыр с Зеленью. Lunch: Aroy-D Кокосовое Молоко 17-19% Жирности, Aroy-D Tom Yum Paste, Гармония Тофу Классический, Ашан Шампиньоны. more...
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Losing 2.1 kg a Week
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val-strepina's Weight History
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