Weigh In record (no journal entry) for 23 October 2021
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2388 kcal
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Fat: 110.94g | Prot: 118.16g | Carbs: 220.27g.
Dinner: Subway 火腿潛艇堡, 八方雲集 招牌鍋貼, 豬肝. Snacks/Other: 家樂福 五香花生. more...
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Gaining 1.2 kg a Week
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