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從2019年10月開始168，不吃晚餐，週末六日慢跑
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64.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1069 kcal
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Fat: 32.05g | Prot: 92.50g | Carbs: 100.45g.
Breakfast: 大閘蟹, 阿美麻糬 晶沙酥, 濃淬深焙無加糖二合一, 全脂鮮乳, 越南牛肉湯河粉. Lunch: 豆腐, 味噌湯, 義美 芋粿, 蘿蔔糕. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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