Weigh In record (no journal entry) for 23 October 2021
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2771 kcal
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Fat: 98.05g | Prot: 186.60g | Carbs: 295.28g.
Breakfast: 7-11 哇沙米鮭魚御飯糰, 水煮蛋, 7-11 iseLect拿鐵咖啡, 光泉 低脂高優質鮮乳, 義美 錫蘭紅茶, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 滷牛肉, 鼎泰豐 牛肉麵. Dinner: 火鍋. Snacks/Other: Lady M 蛋糕. more...
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Losing 1.4 kg a Week
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