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改早上上完廁所測量
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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922 kcal
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Fat: 50.24g | Prot: 94.39g | Carbs: 20.77g.
Lunch: 鮭魚, 工研 無糖 蘋果醋, 炒花菜, 炒雞蛋, 富統 胡椒牛肉, 卜蜂 義式香草雞胸肉, 富統 德國香腸, Peeta TakeTake 甜椒. more...
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2220 kcal
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Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ocelot ezio's Weight History
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