Weigh In record (no journal entry) for 23 October 2021
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110 kg
Lost so far: 7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1531 kcal
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Fat: 43.81g | Prot: 62.15g | Carbs: 223.16g.
Breakfast: 原鄉人 堅果雜糧饅頭, 光泉 無加糖黑豆漿, 波蜜 低卡果菜汁飲料. Lunch: 雞湯, 味丹 味味一品原汁珍味爌肉麵, 五木 雞蛋麵. Dinner: 豬里肉（全塊，瘦肉）, 炒青菜, 御料小館 白飯. Snacks/Other: G7 三合一即溶咖啡, Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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steady weight
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changyilong65's Weight History
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