Weigh In record (no journal entry) for 23 October 2021
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57 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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981 kcal
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Fat: 25.22g | Prot: 84.68g | Carbs: 108.49g.
Breakfast: 黑咖啡. Lunch: 三好米 十六穀米, 吻仔魚, 全聯 黑木耳, Costco 冷凍鱸魚片, 玉米筍, 金針菇. Dinner: 毛豆, 蝦仁, A菜, 金針菇, 玉米筍, 全聯 黑木耳, 吻仔魚, 三好米 十六穀米. more...
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Losing 0.7 kg a Week
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