Weigh In record (no journal entry) for 23 October 2021
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73.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1438 kcal
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Fat: 65.69g | Prot: 65.50g | Carbs: 144.50g.
Breakfast: Eti Lifalif Müsli Bar Bitter Çikolatalı, Kaşarlı Pide. Lunch: Lokum. Dinner: Etli Nohut, Nohut Yemeği. Snacks/Other: Waffle. more...
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Losing 1.4 kg a Week
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