Weigh In record (no journal entry) for 22 October 2021
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3595 kcal
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Fat: 141.53g | Prot: 141.52g | Carbs: 428.52g.
Breakfast: Huevo Revuelto, Guadalupe Tostados Sabor Mantequilla, Café con Leche. Lunch: Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Huevo Revuelto. Snacks/Other: Arepa con Queso, Guadalupe Mantecada, Queso Mozzarella, Carnelly Jamón Inglés, Guadalupe Tostados Sabor Mantequilla. more...
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3479 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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williamcibiris's Weight History
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