Weigh In record (no journal entry) for 23 October 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1721 kcal
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Fat: 93.24g | Prot: 55.75g | Carbs: 177.56g.
Breakfast: 단호박찜, 아인슈타인우유 아인슈타인우유, 멸치볶음, 참기름, 쌀밥. Lunch: 대파, 느타리버섯, 양배추, 농심 멸치칼국수, 산과들에 한줌견과 크렌베리, 야쿠르트 저지방우유. Dinner: 사과4/1쪽, 부추무침, 도라지무침, 낙지젓갈, 돼지목살, 세븐일레븐 치즈듬뿍토스트. more...
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Losing 0.7 kg a Week
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pooh4062's Weight History
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